Pensacola..
I began researching different meditation techniques a couple of months ago. It feels a bit weird if you've never done this. I feel more comfortable doing the breathing exercises. These exercises help me focus on relaxing and I always feel so much more at peace afterwards, it's like a reboot for my brain and body. If you're on the go like me,try out the app CALM or just search meditation and find one you like. Check out this article in Health Magazine..Let's RELAX,RELATE,RELEASE!!!http://www.health.com/health/m/article/0,,20793239,00.html
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