Wednesday, May 14, 2014

The secret to good tasting food...El secreto para comido con buen sabor

Sofrito is a base ingredient we (puertoricans) use for our all of our dishes. Being that I now lead a healthier lifestyle I also use it in my lighter recipes , even in egg whites for breakfast! Don't be afraid to explore with this! Sofrito just gives your dishes that extra flavor without all of the sodium. Try it and let me know what you're using it on! Here's the recipe 


🌴PUERTO RICAN SOFRITO🌴

4 green bell peppers
4 red bell peppers
2 yellow or white onions
2-3 bunches of cilantro 
1 head of fresh garlic
4 tablespoons of olive oil

Cut in chunks, put an even amount of each veggie in blender or food processor.

It should fill it up to the top once it's all chopped up and blended.

Once it's all done just place the mixture in sealable containers, keep one ready for use in the fridge and freeze the rest until ready to use.

We use this as a base for most if not all of our dishes. Soups, rice ,beans etc. It gives everything that extra punch! just explore and have fun with it!

ENJOY!❤🌴

Sofrito es la base de nuestra (puertorriqueños) comida. Usamos sofrito para prácticamente todo. Pues ahora que yo estoy viviendo una vida más saludable lo uso en mi recetas saludables también. Hasta lo uso en la claras de huevos! No tengas miedo de explorar! Sofrito le da a su comida ese sabor extra sin la sal. Trátalo y déjame saber en que lo estas usando! Aquí está la receta..

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