I just began taking these along with my daily multi vitamin. The serving size is 4 soft gels a day but I'm beginning with 2 my first week and will move up to 4 after that, since I'm not sure how my tummy will react to it. I am a big advocate of coconut oil, due to the array of health benefits including taking it internally. I already use it externally for my skin and hair. Can't wait to see the results!! I'll keep you posted. 
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